Date/Time
Date(s) - 19/01/2018
6:00 pm - 7:30 pm
Location
Olivereaders Centre
Categories No Categories
SOLD Out. Thank you. Meditation is the art of looking inside and discovering one’s own inner being. Meditation leads us not only to totally new inner experiences, but also to transform our day to day life into a better more meaningful existence. This workshop offers a beginners level of getting started and how to develop your own way of meditating. We will be discussing the benefits of meditation, tips and tricks on how to silence the mind and overcome difficulties, practical guidelines for learning meditation and how to make it part of your daily routines. We will work with both guided and non guided meditations to show you different methods. Space is limited to 16 people $20 registration is now open.