Meditation and mindfulness

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Date(s) - 26/04/2019
6:00 pm - 8:30 pm

Olivereaders Centre

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This short workshop, we will talk about meditation and how it can help you in everyday life, we will talk about different types of meditation and will be be doing a short meditation. We will look at chakras and how they work.

In the second part, we shall look at the word mindfulness , what that means and how it can help you. We will look at strategies to help you remain focused.


We regret that you will not be able to get a refund after spot is taken.